Preventative Care

Maintaining consistent oral hygiene routine is very important and brushing your teeth at least twice a day with fluoride toothpaste helps remove food particles and plaque—a sticky film of bacteria that forms on teeth. Using a soft-bristled toothbrush and replacing it every three to four months, or sooner if the bristles are frayed, helps to ensure effective cleaning.

Flossing daily is also important as it removes plaque and food debris from areas a toothbrush cannot reach, particularly between the teeth and under the gum line.

In addition to daily home care, regular dental visits play a very important role. We recommend regular check-ups and cleanings to monitor oral health, detect early signs of dental issues, and professionally remove tartar (hardened plaque) that cannot be removed by brushing and flossing alone.

During these visits, our dentists and hygienists will also provide personalised advice on proper oral care techniques and address any concerns promptly.

Diet also significantly influences oral health. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains supports healthy teeth and gums. Limiting sugary and acidic foods and drinks helps prevent tooth decay and enamel erosion. Drinking plenty of water can help with washing away food particles and bacteria while strengthening tooth enamel.

Preventative measures extend to protective devices such as mouth guards, especially for those engaged in sports, and night guards for our patients who grind their teeth. Additionally, avoiding tobacco products and moderating alcohol consumption can reduce the risk of oral cancer and other dental problems.